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Expert Tips: Portion Sizes Are Key!

Expert Tips: Portion Sizes Are Key!

Baby overwhelmed: Does your little one get flustered at the sight of a full plate in front of him?
Try this:

  1. Keep portions small to avoid overwhelming your child.
  2. Less is More: Placing a large amount of food in front of your child can be daunting. Instead offer a small selection of food to start.
  3. Top-Up Technique: Observe your baby’s cues, notice what they enjoy and add more gradually.
  4. Start Small, Add More: This approach allows you to follow your baby's lead and adjust the meal according to their appetite and preferences.

Dr. Rachel explains the importance of exposure in this bite-sized (30 sec) video below.  

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