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Expert Tips: Post-Day-Care Appetites

Expert Tips: Post-Day-Care Appetites

Snacks > Dinner: Tired of your child snacking all afternoon but refusing dinner?
Try this:

  1. Serve dinner earlier, around 4:30 PM!
  2. Nourish their hungry bellies: Instead of resorting to endless snacks to bridge the gap between afternoon tea and dinner, offer their main meal earlier when they’re most hungry to fill them up with wholesome goodness.
  3. Light snacks before bed: If hunger strikes before bedtime, offer a light snack to tie them over until morning.
  4. Mealtime Peace: Watch mealtime battles disappear with this simple tweak!

Dr. Rachel explains the importance of exposure in this bite-sized (40 sec) video below.  



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